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Fitness

By Amy Lawrenson

‘To really change your body, you need to put in two hours of exercise, six days a week. But it’s not just the amount of time you spend working out that’s important, it’s how you spend it. You need to be smart and have a really good designer working on your body.’

Tracy Anderson, Madonna and Gwyneth Paltrow’s Personal Trainer

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anonymous
This is a very alarming picture.
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anonymous
i know, it doesnt explain how this actually helps, elle can u please help us out here
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