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expert tips
Fitness
‘Carbs aren’t “bad”. You just need to make sure you eat the right ones. Too many refined carbs will cause your blood sugar levels to spike, which will bring on hunger pangs fast and make you put on weight – slow release ones have the opposite effect. Here’s a quickie guide: Yes to brown rice, fruit with skin (apples, pears, all berries) and beans; No to fruit juice, white rice, processed foods and anything with added sugar, like certain cereals.’
Patrick Murphy, Eva Longoria’s Personal Trainer
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