expert tips
Fitness
There’s lots of research to show that certain activities can trigger off other (unhealthy) activities – snacking whilst watching TV, for example, or queuing up for popcorn at the cinema (even though you’re not hungry). Break the cycle by finding things to distract you in each case (try ironing or holding a magazine to flick while you’re watching TV). Or at least make sure you have healthy snack food to hand – homemade popcorn (with nothing added), rice cakes and vegetables with a salsa dip are all low in calories.
Not sure what your snacking triggers are? Keep a food diary for a week, then read back to find out what you were doing – or about to do – when you reached for those crisps…
Matt Roberts, celebrity Trainer whose clients include Tom Ford, Naomi Campbell and John Galliano
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