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By Amy Lawrenson And Sophie Pape

‘This is a must-have when I travel. It relieves muscle ache after a work-out, gets rid of headaches (just work a bit onto your temples), and is brilliant at soothing insect bites.’

Ian Michael Black, Advanced Creative Director for the Aveda Institute, chose White Muscle Rub, £5.75 by Tiger Balm at Evergreen

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