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Win festival tickets with Nike

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By Amy Lawrenson. Posted: Wednesday 23 May 2012

Get fit and win...

NIKE

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Yoga at home

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By Amy Lawrenson. Posted: Friday 04 May 2012

Because who wants to go out in this weather?...

Yoga-Warrior-Pose

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My new babies

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By Amy Lawrenson. Posted: Tuesday 24 April 2012

Custom designed Nike Trainers...

Nike-Trainers

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Is less exercise really better?

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By Amy Lawrenson. Posted: Thursday 29 March 2012

We investigate whether short burst are better than a long slog...

Fitness-blog-2903.2012

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Workout tips from an Olympian

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By Amy Lawrenson. Posted: Friday 23 March 2012

From gym bag essentials to motivation tips...

Nike-Allyson-Felix

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Want a quick workout? Try Reebok CrossFit

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By Amy Lawrenson. Posted: Thursday 08 March 2012

An internet sensation for the past decade, CrossFit is now going mainstream...

Crossfit

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Leap Year Fitness

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By Amy Lawrenson. Posted: Wednesday 29 February 2012

What are you doing with your extra day?...

Londoneye

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Beauty Ideas for the Weekend!

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By Amy Lawrenson. Posted: Saturday 18 February 2012

Why not try a new hairstyle, make-up look or fitness regime?...

Beauty-friday-30th

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Get your body (and mind) balanced

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By Amy Lawrenson. Posted: Tuesday 07 February 2012

You can chill out and tone up, at the same time. Seriously...

Yoga-07022012

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Vibrams and Converse: the new party shoes

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By Amy Lawrenson. Posted: Monday 16 January 2012

Would you pair a party dress and trainers?...

Shailene-Vibram-fivefinger-1 GETTY

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Olympic Fever Strikes

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By Amy Lawrenson. Posted: Friday 13 January 2012

ELLE gets inspired by the Team GB gymnasts......

gymnast

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Exercise curbs appetite

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By Amy Lawrenson. Posted: Friday 25 November 2011

By Amy Lawrenson...

Fitness-01

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Get Sweaty

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By Amy Lawrenson. Posted: Thursday 24 November 2011

By Amy Lawrenson...

betty

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Just keep swimming...

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By Beauty Notes Blog team. Posted: Friday 18 November 2011

by Lydia Oshodi...

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Healthy Hens

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By Beauty Notes Blog team. Posted: Friday 04 November 2011

By Emma Smith...

bodyism

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