Have your new year resolutions fallen by the way side? Well Fitness First is here to help. Next Monday 20 January Fitness First are offering free classes nationwide all day, from 7am - 7pm.
Apparently next Monday is set to be the most depressing, so depressing it's been dubbed Blue Monday. We're telling you this so you can be prepared, Fitness First know that exercise is a mood-lifting tool which is why classes are complimentary all day - they want to cheer up a nation on the most depressing Monday of the year.
Head to your nearest Fitness First and you'll be able to take part in various 20-minute classes such as Freestyle Power, HIIT, Core and Total Body.
In London? Then we advise you choose the Tottenham Court Road location as your gym of choice next Monday - Olympian Victoria Pendleton will be on hand to encourage gym goers and give advice on everything all thing fitness. Well worth the trip.
"I really want to help get the nation fit and active so its great that Fitness First are opening their doors for a day for anyone to join in for free. My tip for exercise is to change what you are doing often, think of the benefits to your mind and body, and have loads of fun doing it!