Celeb trainer launches Global Fitness Day

How will you get fit?

Ramona Braganza, trainer to stars like Halle Berry and Jessica Alba, is launching Global Fitness Day, tomorrow January 3rd.

Famous for her 3-2-1 programme (that combines 3 cardio, 2 strength and 1 core workouts per session) Braganza believes that building a better body starts with your mind - you need to plan before you do. Which, coincidentally, is exactly how team ELLE is encouraging you to get a better body in the February issue of ELLE (on sale now) by retraining your brain.

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The global fitness expert is encouraging people to set aside 10 minutes tomorrow to plan your ‘fitness future’. Need some help? Braganza will be online on her Facebook fan page from 10am-5pm PT (that’s 8pm -1am GMT) to offer up plans and strategies to ensure you are successful.

‘Right here, right now, you can lay down the foundation for a better future. It starts with a mental decision, followed by physical action, and completed with an emotional commitment. Believe in it and believe in yourself,’ says Ramona Braganza.

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Halle Berry says of Braganza, ‘ Ramona's simple but smart workout regime makes getting fit educational, effective and enjoyable. Her program really works.’ And Jessica Alba agrees, ‘Ramona's workout programs are consistently fun and effective. Mixing cardio and strength training, no workout is ever the same and so it's never boring. Ramona gives the best encouragement’.

Need more support? Download the trainer’s free app Ramona321 – that includes workout videos and a calendar so you can schedule and keep a record of your workouts.

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