Massage

Apart from being a great gift or personal treat, different types of massage can be used to relieve pain, reduce stress and tension, relax knotted muscles, promote circulation and cleansing of the body's waste and to promote restful sleep.

Some types of massage can also help with the symptoms of PMT, emotional trauma and even skin complaints - what more reasons could you possibly need to indulge in one of the best beauty treats we know?

Read the massages ELLE recommends below and find the one to suit your needs and budget.

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