ELLE Running Club: Leg and Glute Strengthening

ELLE Running Club: Leg and Glute Strengthening

You need a strong bum and legs to run with power and Nike Master Trainer Sonja Moses shares some simple exercises to help.

Click here to find out more about ELLE's 0-5K Running Club...

Advertisement - Continue Reading Below
Hair
Share
15 Hacks That Will Defrizz Your Hair Fast
Gone are the days of looking like you put your finger in a socket.
Make-Up
Share
Why 'Baking' Your Makeup Is the Smartest Thing You Could Be Doing to Your Face
It's the way to look flawless without even trying.
new mirrored nail varnish trend which uses a Sharpie pen
Nails
Share
Forget Mirrored Nails: It's All About Mirror Sharpie Nails Now
​And they look like galaxies
Skin
Share
36 Astrology Tattoos That Are Out of This World
It's a sign
Advertisement - Continue Reading Below