By Amy Lawrenson

All next week Nike is holding a Supercharge Week thanks to its Nike Training Club. The 7 days of custom Nike Training Club classes will help keep you and your friends on track to meet your fitness goals! We will #makeitcount.

Nike partnered with us on our 0-5K Running Club so the fab team there are offering 5 ELLE readers, plus a friend each a space at every single class! Meaning there are 110 spaces on the classes up for grabs.

Plus, Team ELLE will be at some of the classes next week so you can say hello to us... if you'd like.

Every day you will get the chance to train with Nike's master Trainers including Sonja Moses (who features in our running videos). The morning sessions will take place at the Nike flagship store, Niketown London on Oxford Circus, while the evening sessions will be held at Equinox gym (the same place we shot our running videos), Covent Garden and east London.

The week is all about inspiring us to get out there with friends to train and have a good time.

Here's the itinerary for next week - starting Monday 4 :

Monday AM: 7:15am Nike Training Club.

Monday PM: 7:30pm Spinning led by Nike Master Trainer Sonja Moses one of London's most exclusive and premium gym Equinox.

Tuesday AM: 7:15am Nike Training Club.

Tuesday PM: 6:30pm ‘Light up the Night’ with a Nike Training Club Run. The run starts at the Nike Covent Garden store and will take runners on a unique route with surprises along the way including special Nike guests.

Wednesday AM: 7:15am Nike Training Club.

Wednesday PM: 7pm NTC Silent Disco – at urban East London venue Village Underground. Dress for the occasion - an 80s themed workout like no other.

Thursday AM: 7:15am Nike Training Club.

Thursday PM: 7:45pm Yoga with world-renowned teacher Leah Kim, at London’s most exclusive and premium gym Equinox.

Friday AM: 7:15am Nike Training Club.

Saturday and Sunday AM: Nike Training Club hosted by Nike’s very best Master Trainers at a variety of London parks including Clapham Common, Victoria Park and Regents park to name a few. Classes will be followed by coffee with Nike Master Trainers, giving you the chance to put all your fitness questions to the expert trainers.

To find out more about the classes simply visit ntcsupercharge.com, select the classes you want to go to before filling out the form at the bottom of the page. Use the code 'ELLE' where it says Code (optional) when registering to be in with an extra chance of winning yourself a space. If you're successful Nike will be in touch to let you know. Good luck!

Click here to visit the Nike website...