Sunburn can seriously ruin your tanning plans when the Great British summer finally appears for all of two days. For those of us with a more wan complexion, it's tempting to bare all and let the sun work its magic on our English rose (ok, ridiculously pale) skin.
But when skin cancer is the most common form of cancer in the UK, it seems kind of crazy to take the risk (seriously, get your hands on a decent sun cream ASAP). Plus, sunburn can affect all skin tones, not just the fairer ones, so getting your sunscreen and SPF game on point is important for everyone.
'SPF protection is important wherever you are,' says Boots Soltan Scientific Advisor, Clare O’Connor. 'There is a common belief that the sun isn’t as strong in the UK but research shows that over 60% of sunburn happens whilst people are at home rather than abroad.'
While, obviously, the end goal is to avoid getting burnt completely, sometimes, even when we're totally on it with the SPF50 situation, sunburn still seems to find us.
We caught up with consultant dermatologist at Sloane Street's Cadogan Clinic, Dr Anjali Mahto to get her advice on how to treat sunburn and lose that lobster look for good...
Haydon Perrior
How To Treat Sunburn
1.Cover Up
It sounds simple, but covering up in the sun is the easiest way to protect yourself from sunburn in the first place, and prevent it getting worse if it's already occurred. 'If you've accidentally burned your skin in the sun, cover up the affected areas and stay in the shade until your sunburn has healed,' advises Dr Mahto. Plus, it gives you a great reason to invest in some chic linen shirts.
2. Let Skin Breathe
See previous note about covering up, but keep an eye on the materials you're wearing as well. 'Wear loose cotton clothing that allows your skin to "breathe" over the sunburnt areas,' encourages Mahto. Synthetic body con cover ups are not your friend.
3. Pain Relief
Fact - sunburn does not feel good. In fact, the heat and burning sensation can make life extremely uncomfortable.
'If you're in pain, analgesia or painkillers can help relieve this and reduce inflammation caused by sunburn,' explains Dr Mahto. 'Nonsteroidal anti-inflammatory drugs such as ibuprofen are ideal and should be continued for a period of at least 48 hours if there are no contraindications. Paracetamol will help with pain but has little effect on inflammation.'
4. See A Dermatologist
Sometimes the DIY approach isn't quite enough, which is where the experts come in. 'If you're at all concerned about the possible damage the sun has done to your skin, make an appointment to see your dermatologist who can assess and advise you appropriately.'
13 Face Moisturisers With SPF To Use Every Day
Best SPF Moisturiser For K-Beauty Fans
Thank You Farmer Sun Project Water Sun Cream SPF50+
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This coveted moisturiser-meets-sunscreen is a favourite of the ELLE UK beauty team. Lightweight, ultra-absorbent and bursting with hyaluronic acid, it sinks into your skin effortlessly without that typically heavy sunscreen feel. Hydrating and luminous with a completely traceless feel? Sign us up.
Best SPF Moisturiser For A Damaged Skin Barrier
Byoma SPF 30 Gel Moisturiser
If you're looking for a moisturiser to soothe skin barrier damage post-sunshine, this reparative moisturiser is our skin-loving go-to. Whether your oily, dehydrated or super dry, this lightweight formula hydrates, nourishes and shields your base for additional sun damage.
Best SPF Moisturiser For Dry Skin
CeraVe Facial Moisturising Lotion SPF50
Like all of CeraVe's affordable range, this SPF lotion is packed with ceramides to strengthen your skin barrier, prevent water loss and soothe irritation. It's an especially good choice for dry skin, and will leave you looking dewy – never greasy.
Best SPF Moisturiser For Dehydrated Skin
Avène Hydrance Rich-UV Hydrating Cream SPF30 Moisturiser
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Dry, dehydrated and sensitive skin is a trifecta nobody wants, but as winter climes arrive, it becomes all too common. Sound familiar? This creamy moisturiser with added SPF30 is a godsend. Rich and hydrating, it will soothe inflammation, protect against environmental aggressors and leave you looking luminous.
Best SPF Moisturiser For All Ages
Medik8 Advanced Day Total Protect™ SPF 30
This is really a do-it-all winner that any skin type will get along with. It feels like a rich, nourishing cream, but sinks into skin seamlessly to leave no white cast or chalky residue. We've tried it under a host of liquid foundations and can confirm it plays well (no pilling in store here), and even the most sensitive will be able to wear it all day long without fear or redness or clogged pores.
BEST SPF MOISTURISER FOR OILY SKIN
La Roche-Posay Hyalu B5 Aquagel SPF30
For those that typically avoid sunscreen for fear of its comedogenic properties, you've no longer got an excuse. This lightweight gel SPF is a stand-out option for those who dislike the feel of typical rich sunscreens and want their sun protection to feel, well, like it's not there.
Best SPF Moisturiser For Mega Moisture
Elemis Pro-Collagen Marine Cream SPF30
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Elemis' legendary Marine Cream is loved worldwide for good reason: the complex of algae inside works to grab moisture and hold it within the skin, keeping dehydration at bay while plumping out fine, feathery lines. Now, it comes boosted with SPF30: a one-and-done hero for every single morning.
Best SPF Moisturiser For Lightweight Hydration
Clinique Moisture Surge SPF25 Sheer Hydrator Face Cream
Clinique's Moisture Surge cream has been a staple in beauty cupboards everywhere for years – and now, there's an iteration with in-built sun protection. Loaded with cooling aloe vera and humectant hyaluronic acid, this gel-textured formula feels lightweight but leaves skin feeling supple all day long.
Best SPF Moisturiser For A Dewy Finish
e.l.f. Suntouchable! WHOA Glow Moisturiser SPF30
For those who like the glass skin effect, e.l.f's super-affordable SPF moisturiser is a must-try. It lights skin up to beautiful effect, imparting a dewy finish that lasts all day, and layers seamlessly under make-up. If your skin is lacking radiance, this needs to be in your shopping basket ASAP.
Best SPF Moisturiser For Redness and Rosacea
Bioderma Sensibio Anti-Redness Tinted Moisturiser With SPF30
If you struggle to keep rosacea flare-ups under control, or are prone to redness, Bioderma's SPF moisturiser has been made specifically with you in mind. It's lightly tinted, so will even out ruddy cheeks, allowing you to lighten up on the foundation.
Best SPF Moisturiser For Luxury Skincare Fans
Shiseido Vital Perfection Uplifting and Firming Day Cream SPF 30
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Shiseido's SPF moisturiser is the opposite of mundane and practical: in fact, it's luxury skincare in a swirling gold pot. Formulated to help lift and tighten your skin whilst protecting from UV rays and sun damage, this day cream just made applying your SPF a truly indulgent experience.
Origins VitaZing SPF15 Energy-Boosting Tinted Moisturiser
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We could all do with an energy boost – even in our moisturiser. This multi-tasker provides just that, with an added dose of radiance and SPF protection for good measure.
Best SPF Moisturiser For Mature Skin
Dermalogica Dynamic Skin Recovery
This emollient-rich moisturiser is a great choice for skin that tends to feel dehydrated as the day goes on. It's richly hydrating, but doesn't sit on top of your skin, leaving behind an annoying greasy film. Fragrance free and loaded with antioxidants and peptides, it's a smart choice for those who want to brighten and unify their complexion.
How To Get Rid Of Pain And Redness From Sunburn
1. Apply A Cool Compress
'...e.g. a towel dampened with cool water for 15 minutes, or take a cool bath or shower. Aim to keep the temperature just below luke-warm and make sure the shower has a gentle flow of water rather than being on full power. If blisters are starting to develop, then a bath is preferable.'
2. Shower After-Care
'Do not rub your skin with a towel, but gently pat it dry when you get out. After a bath or shower, use an un-perfumed cream or lotion to soothe the skin. Applications of this are necessary to reduce the appearance of peeling and this may need to be continued for several weeks.
Westend61
'Aloe vera or soy containing gels or lotions can be beneficial in soothing the skin. Aloe vera not only has a cooling effect on the skin but also acts as an anti-inflammatory. Be wary of using creams or lotions that contain petroleum, benzocaine, or lidocaine, as these can trap heat in the skin or cause local skin irritation.'
3. Steroid Cream
'Using a weak steroid cream such as 0.5-1% hydrocortisone for 48 hours may decrease pain and swelling caused by sunburn and speed up the healing process, however this is best avoided in small children.'
How To Cover Up Sunburn
When you look more like Rudolph than Ratajkowski, here's how to cover up your sunburn according to ELLE Senior Beauty Editor - Digital, George Driver...
How to cover up a burnt nose
The key to covering an awkward red nose is colour correction. Apply a green colour corrector on any redness before applying concealer. It'll neutralise any warm tones and create a better base for your concealer.
Finish with a sweep of bronzer across your nose and cheekbones to make the whole thing look totally intentional.
ELLE Edit: Your Sunburn Cover Up Kit
Erborian CC Red Correct - Colour Correcting Anti-Redness Cream
Credit: .NYX Professional Makeup HD Photogenic Concealer Wand
Credit: .Laura Mercier Flawless Fusion Ultra-Longwear Concealer
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Credit: .NARS Bronzing Powder
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How to cover up sunglasses marks
- The dreaded panda eyes - we've all been there. Add liquid bronzer or tinting drops to your usual foundation to take it a few shades darker.
- Blend into the white areas around your eyes and onto your cheeks.
- Finish with a bronze eyeshadow to make the faux glow really hit home.
Astrid Stawiarz
How to cover up strap marks
A mesh of mis-matched bikini strap lines doesn't exactly scream chic.
Apply instant tan to a BeautyBlender or make-up sponge and bounce onto the areas that are looking a little pale to fill in the lines.
Some green colour corrector under concealer on any red edges will help disguise any sore patches.
ELLE Edit: 17 Of The Best Sun Creams To Prevent Sunburn
Ultra Violette Preen Screen SPF50 Reapplication Mist Skinscreen™
It's fair to say we've never been quite so impressed with an SPF spray. Leave it to sun protection experts, Ultra Violette, to develop an invisible, ultra-lightweight SPF 50 spray that makes reapplying your sun cream almost too easy. Designed specifically with those regular top ups in mind, this vitamin C and E-infused formula is ideal for taking on-the-go and for protecting those bits we tend to forget about - think hands, scalp and anywhere else that's enjoying a hit of sunshine.
Caudalie Vinosun Very High Protection Water SPF50
Now 20% Off
Caudalie's super smart bi-phase sun screen combines the skin-nourishing properties of an oil with the skin-protecting powers of an SPF50 water. Non-sticky or greasy with zero white cast or residue, simply shake and spritz for sun protection.
Clarins Sun Care Cream for Body SPF30
If a more traditional sun cream is your preference, then Clarins' modern take on a classic formula is the one for you. Combining high level sun damage filters and plant-based extracts, this lightweight lotion delivers on skincare benefits and sun protection minus the chalky white streaks. Plus, the packaging is made from recycled plastic so you get snaps for sustainability.
Sun Bum Original SPF30 Sunscreen Spray
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This super fine invisible spray makes the boring task of applying sun cream seriously quick and easy. The mist applicator means applying sun cream to even the most tricky to get to areas is a breeze, while the dry touch, vegan formula means sticky, sand-covered limbs are a thing of the past.
Supergoop! Glow Stick Sunscreen SPF50 PA++++
If the thought of a sun cream stick has you picturing dodgy throwback images of 1980s ski trips, then think again. Supergoop! have created a genius clear SPF50 balm that sits transparently and comfortably on skin - ideal for upping the sun protection on areas like your nose, parting or ears without the tell tale white stripes. Additionally, it makes a great highlighter for those summer nights where make-up just isn't an option.
NIVEA Sun Protect & Dry Touch Sunscreen Spray SPF30
A high street favourite for a reason, Nivea know a thing or two about protecting your skin from sun damage. This satisfyingly ergonomic bottle (that's also made from 95% recycled materials) houses a dry touch, 100% clear SPF30 formula that immediately absorbs into skin. For swimmers or water sports fans, it's also extra water and sweat resistant, 89% biodegradable, and free of ocean damaging ingredients, so you can feel reassured even when you're in the water.
Lancaster Sun Sport Cooling Invisible Mist SPF50
If there's something about sun protection Lancaster don't know, we're yet to discover it. The cult sun screen brand have developed a genius sun screen spray that packs in SPF50, is water-resistant, ocean-friendly and even cools our hot and flustered skin on contact. We haven't even mentioned its super fine mist texture, that you can apply it directly onto wet skin and its totally transparent - perfect for all skin tones.
Hello Sunday The Essential One - Body Cream SPF 30
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Credit: .Wave white casts goodbye, Hello Sunday's invisible sun cream formula disappears instantly on every skin tone.
Oskia SPF30 Vitamin Body Milk
If you like your sun cream to be more than just a barrier between you and harmful UV rays, choose this Oskia offering. First and foremost, it's a luxurious, skin replenishing, gorgeous smelling moisturiser, complete with vitamins and omegas. And secondly, but by no means any less importantly, it's an effective, factor 30 sun cream. Smear it and smile.
Ultrasun SPF 50+ Extreme Sun Lotion (400ml)
Credit: .It might be called 'Extreme' sun lotion but trust us when we say this factor 50 sun cream is a total essential. Ideal for even the most sensitive skin, regular applications of this water-resistant lotion will leave you feeling safe in the knowledge that sun burn is fully off the cards.
Garnier Ambre Solaire Over Makeup Super UV Protection Mist SPF50
An SPF50 spray you can wear over your make-up? Sign us up. Garnier's genius hyaluronic acid-infused sun cream mist is the ultimate way to top up your sun protection on the go.
Eucerin Oil Control Sun Gel Cream SPF 50+
Now 30% Off
Leave sticky sun cream smothered skin in the past with Eucerin's genius dry touch gel formula. A sophisticated combination of sebum-regulating Oil Control technology, Licochalcone A that neutralises free radicals caused by UV and HEVIS light and added Glycyrrhetinic Acid that supports the skin’s own DNA repair mechanism, this is the face sun cream that really works.
Dermalogica Prisma Protect SPF 30
Protecting your skin from the sun might be good for you, but it's not always good for the environment. With up to 10% of coral reefs being threatened by sunscreen-induced bleaching, it's time to swap your regular sun cream for an earth-friendly one. Dermalogica's reef-friendly SPF provides broad spectrum protection whilst also boosting your skin's natural luminosity. Win, win.
Vichy Capital Soleil Solar Protective Water Hydrating SPF50
If heavy, paint-like white creams aren't your bag (are they anyone's??) then this super lightweight spray is for you. Formulated with hero ingredient hyaluronic acid, this keeps parched skin hydrated and protected.
Avène Very High Protection Spray Sun Cream SPF50+
Formulated specially for sensitive skin prone to sunburn, this super high protection spray defends against harmful UVA and UVB rays, whilst the Avène Thermal Spring Water soothes any heat-inflicted irritation.
Institut Esthederm Adaptasun Body Lotion Strong Sun
Based around the concept of using melanin to train your skin to protect itself against the sun, this SPF-free lotion lets you tan the safe way whilst still protecting against photo-ageing and free radical skin damage.
RIEMANN P20 Sunscreen SPF20 Lotion
One application of this genius sun cream is enough for ten hours worth of protection which means no messy lotions while you're trekking through the jungle. Or, you know, sitting by the pool...
How To Avoid Sunburn In The First Place
It's never too late to learn best practice when it comes to avoiding sunburn. Just remember your skin's health is more important than looking bronzed, and fake tan is sunburn-free alternative that looks just as good.
Follow Boots Soltan Scientific Advisor, Clare O’Connor's tips for keep the burn at bay...
Alessandro Zeno
1.Keep It Fresh
'In the UK it can be tempting to dig out some old sunscreen from previous summer holidays,' says O'Connor. 'I recommend the squeeze test. Squeeze a little out, if it smells good and is shiny and glossy it probably is still good. If it’s dull, grainy, separated or smells bad, I would recommend disposing of it. For full protection, never use sun cream that has been opened for over 12 months. Always store unopened bottles in a cool dark place.'
2. Choose The Right SPF
'Choose an SPF that is suitable for your skin type. For the UK, if you are very fair skinned use SPF 50+ with 5* UVA protection. More Mediterranean type skins can use SPF 30 and darker skin tones should always use a minimum SPF 15.'
3. Make It 5*
'Choose a product that has 5* UVA protection. The star rating system shows how much UVA protection a product has relative to its UVB protection, with 5* being the highest level.'
5. Apply, Apply, Apply
'Apply sun cream 15 minutes before heading out into the sun to allow it to sink into the skin. As a guide two tablespoons should provide enough sunscreen to cover your body, and be sure to rub it in properly. Don’t forget to reapply every two hours and cover up with clothing, or spend time in the shade to reduce sun exposure.'