Load up on a good quality fish oil such as omega brilliance, £40, by Bodyism. The EPA in fish oil is an incredible anti inflammatory and will kick start the recovery process by reducing inflammation in the muscles.
Rehydrate, rehydrate. Don't reach for drinks that are packed with sugar like fluorescent sports drinks, but choose a healthy, natural drink, such as coconut water, which provides your body with lots of potassium and electrolytes which help rehydrate cells and reduce cramping.
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This is absolutely key: perform some regeneration techniques, whether it be stretching, foam rolling, trigger point therapy or a deep tissue massage. All will help release knots in muscles and get lactic acid moving.