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For the majority of us a personal trainer is way beyond reach the time and expense needed is simply unachievable. So Nike have rounded up all the best bits of having a trainer and utilised them in an app, Nike Training Club (NTC). Best of all?...its free.
NTC creates a goal-orientated programme for you to follow, simply choose from Get Lean, Get Toned and Get Strong. With over 90 drill combinations across over 60 workouts, it will tailor a 15, 30 or 45 minute workout whether you are at a Beginner, Intermediate or Advanced level. Instructional messages from your digital trainer will play over the top of your iTunes library (in my case my very motivational Gym Comp compiled of Britney and Backstreet Boys) as you follow the moves prescribed by the app. You will be rewarded based on the number of minutes you train and level of activity, with access to other workouts. For the competitive amongst you, you can even share your workouts and awards via Facebook.
To download NTC visit the Apple App Store. Or for more information click here