If youre a regular visitor to BND, youll know Ive been following a workout created by Greg Whyte in association with Vitamin Water, especially for ELLE. Its based on training that elite athletes undertake so its not easy but it is pretty quick and Im hoping effective. Today I can share the programme with you. It only takes 8 minutes but youll need to allow a little time for a warm-up and warm-down so you dont strain or pull any muscles. Give it a try tonight and let me know what you think!
Gregs given me some extra tips for amping up the workout too so watch this space!