The last time I took a ballet class, it was under the watchful eye of a Russian teacher with a bun, who talked a lot about turnout and spotting. Then I went to Frame. Here you are more likely to encounter a top-knot than a ballet bun, and more likely to plié to 90s dance music than strained piano chords. While not strictly speaking a ballet class, Frames Barre series of classes (choose from Rock, Cardio, or the classic, Frame), are based around the core principles of ballets disciplined workout phase barrework. Unfortunately for me, this is the element of ballet I most despised as a child and it hasnt got any easier. In fact, Cardio Barre, the class I found myself in last week, is possibly the most difficult aerobic workout Ive encountered. Jumping constantly for minutes on end while maintaining the pulled-up tucked-in poised demeanour that characterises the ballet body? Not easy. The good news is theres no ballet experience required so ravers, gym bunnies, yoga-nuts and marathon runners are all welcome. I just wouldnt chance it if youre a fitness defector.
Cardio Barre, £10, (£8 to Frame cardholders), Frame, London, moveyourframe.com