Vibrate away the weight

By Amy Lawrenson

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This month as well as dieting in an attempt to get healthy I've also been going to Power Box classes at Goodvibes.

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I've been going with the Adidas press team, and I’m a total convert to the the gym kit they sent me, all the pieces are really comfortable and stylish to boot.

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The classes are a combination of high energy boxing moves (punches, jabs, ducks and weaves) made tougher with the use of resistance bands, along with sit-ups, planks and squats on the vibrating plate. This has got me firmer in places I didn't know I could be. The real draw is that classes are a mere 30 minutes, (apparently comparable to 90 minutes in the gym, which I can just about believe) making them easy to slot in before work or during lunch.

To make a real difference to your figure fast, you would need to go to 3 classes per week for 6 weeks. Pre-book now for January and you'll have your New Year resolution all sorted before a mince pie has even passed your lips.

£20 per session or 10 sessions for £150 at Goodvibes

Click here to visit the Adidas website...

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