The Water Diet: get it delivered

By Amy Lawrenson

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Weekdays on this diet are easy because I'm simply going to work and coming home again; then the weekend hits and I have to go out and socialise. So, to take some of the temptation out of the diet and a lot of the effort, this weekend I trialled Soulmatefood.
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They deliver meals based upon Dr Murad's principles with a planner so you know what to eat when, and what each meal offers nutritionally (antioxidants, protein, healthy fats, for example). The menu is really varied and tasty: lemon and poppy seed muffin for breakfast, mango coleslaw with mackerel for lunch and lamb with butter beans and vegetables for dinner; you also get two snacks per day, so you won't go hungry. I did of course supplement the diet with a few (or more) drinks, but at least I didn't fall off the wagon entirely (the weekend before involved an all-you-can eat buffet).
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It's not cheap, but if you have it delivered at weekends only, it will keep down the cost and could prevent you from giving up.

The Murad Inclusive Health Menu with Soulmatefood, £30 per day www.soulmatefood.com

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