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Week onewas surprisingly easy for two reasons, the plan is simple and tasty (for a diet) and I cheated
twice. Ill get my failings out of the way first, I went for lunch with a PR who shall remain nameless (but she knows who she is) who ordered a side of chips for us to share, which looked so tempting sat next to my dressing-less salad. Next time I caved I was at a party and I had one, tiny glass of champagne. Phew, glad my admission is out of the way.
As far as the diet itself goes, its been easy to follow smoothie, fruit, porridge or poached eggs for breakfast; snacks of fruit and nut (not the Cadbury variety, shame); lunches tend to be homemade chicken and vegetable soup or salad and dinner of salmon or chicken with brown rice or pasta and veg. Not super exciting but I dont seem to be hungry or craving chocolate or cheese (my vices). There isnt much mention of drinks in the book so Im sipping at water and herbal teas, and reducing (but not cutting out) my coffee intake.