Im terrible with self discipline and wine is my downfall, but as November is a quiet month, I think I can endeavour to stick to this one.
Sophie Gridley testing Susan B. Roberts I Diet
For me, dieting in November makes sense: this is exactly the time of year when I want to hunker down, stay in, eat sausage and mash and drink red wine, so a set of rules that will distract me from food hibernation is exactly what I need. Im trying the i diet, by Susan B. Roberts, which promises to retrain your food instincts and reprogramme your brain with a healthier way of thinking about food. Im definitely led by my emotions when it comes to eating anything that can rewire my food nerve centre will make a big difference to my habits and ergo weight loss at least, thats the idea.