This weekend will see you through days 5 and 6 of ELLE and Matt Roberts's get fit challenge.
Together - with the help of Matt's daily fitness guides - we'll be fantastically beach-ready come July. Be warned- the weekend is NOT time to party. Prepare yourself for the weekend's fitness challenge by reading your fitness instructions for Saturday and Sunday, today.
Saturday 5th June 2010
Get up early today and get your workout done before any other offers or distractions come along! Today is a toning day so repeat Park Workout 1 or the home workout. You can make the session a little more demanding today by adding an extra circuit to the session. Exercising when youre hungry has been shown to be detrimental to performance so make sure you take on some fuel before working out (so leave time for some breakfast). Take on some carbohydrate in the form of fruit and some protein in form of fat free cheese as a pre-exercise snack.
If you are determined enough you can get your workout done before your friends are even out of bed, then you can enjoy the rest of the day together without feeling you are missing out!
Sunday 6th June 2010
Contrary to popular belief, Sunday is not a day of rest! Another cardio session is the order of the day. Again, get up early and get it done so you can enjoy the rest of the day. Lay your kit out the night before you are more likely to get up and go the next morning. Try something different from last Wednesdays session or repeat the same thing and try to match or better your performance. Tomorrow is a rest day so you can raise the intensity today. At the right intensity you should be able to put a complete sentence together without l More