Together - with the help of Matt's daily fitness guides - we'll be fantastically beach-ready come July. Prepare yourself for tomorrow's fitness challenge by reading your fitness instructions for Thursday, today.
Tomorrow is a chance for you to have another go at Park Workout 1. The exercises will be more familiar so it should feel slightly easier but is still a good workout so dont worry if you are struggling or out of breath at this stage thats the idea!
If however you are struggling to get out or the weather doesnt suit, you can do this home workout instead.
Warm up: Soft tissue work and mobility exercises followed by 3mins of walking/jogging up and down stairs.
Clams x20 each leg
Glute Raise x20
Squat to chair x20
Step ups on chair x15 each leg
Push Press x15 using light dumbbells or bags of sugar.
Single arm row x15 each arm using dumbbells or filled water bottles
Dips on the chair x15
Bicep curls using dumbbells or filled water bottles x15 each arm
Reverse crunch x15More