Easy and convenient online plans that combine fitness and technology are the latest craze in keeping fit, but be warned this is no virtual workout next time you log on its not just your fingers youll be exercising!
Theperfectbum.com does exactly what it says on the tin! Sign up on line in your lunch break (£45 for two week plan) and prepare for 14 days of killer squats and stretches that you can do for 20 minutes each day, any time you like and anywhere you like (as long as theres a PC). We recommend at home or at a friends house unless your collegues dont mind you taking part at your desk! You could also combine the 20 minute routines with further excersise like jogging, yoga etc Motivational emails are sent daily as part of the plan.
Click here to visit the website.