DIET & fitness

Rather than simply changing the way you eat the Cavewoman Diet, masterminded by Professor Arthur De Vany, aims to help...

Whether you want to try a new diet or exercise regime, or simply supplement your way back to pre-festivity health, then...

Stars like Kim Kardashian, Doutzen Kroes and Jennifer Lopez have paved the way for women to embrace curves. These icons...

Think weights are for boys? Think again. Incorporating weights in to your fitness routine will help you lose body fat b...

We may have had some sun of late, but autumn will be here before we know it. If your mood plummets in tandem with the t...

I've been hearing these words a lot lately: "Is it alkalizing?" - the trainers, the naturopaths, the health practitione...

Have you found a sport that you love but at a loss as to what to do to improve your game? Virgin Active’s, Gillian Re...

In summer we shape up to fit our bikinis, and come winter, well, we usually hibernate. But, this season the trends requ...