Sadie Frost, ELLEuk.com

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Sadie Frost

Social butterfly and working mum of four, Sadie’s hectic lifestyle should play havoc with her skin, hair and nails, but as a devotee of Dr Nishi Joshi she knows how to look her best - fast.
Joshi’s 21 day detox helps Sadie maintain her sultry, good looks and even drop a dress size when she wants to get in shape for a big event.
On Joshi’s three week non-dairy, wheat free, gluten free detox diet that also bans alcohol , sugar, caffeine, and most fruits except bananas, vegetarian Sadie eats eggs, grains and raw vegetables combined with herbal supplements to purge and cleanse her system. She’s also a big fan of Kundalini yoga, which helps focus the mind and body to communicate with each other. Kundalini yoga also pays special attention to the role of the spine and the endocrine system which regulates mood, growth and development and the metabolism.