What they do: Did you know that walking on sand burns up to 50% more calories than on a harder surface so imagine what a day’s workout could do? The day starts at 9.30am and finishes at 5pm, you’ll do a variety of team exercises, running, weights, kickboxing, and enjoy an organic lunch and snacks. This might seem intense but we promise that by the end you will feel invigorated, healthy and energised by the great outdoors.
Locations: Holkham, Southwold, Frinton-on-sea.
Price: A Beach Fitness day costs £99 or the 2 day weekend costs £170.