Best for: muscle repair
Before summer we all tend to ramp up our fitness regimes, but if you’re working out hard, sore muscles can prevent you from keeping to a regular schedule. The key is to fuel your body post-workout with something that repairs muscles fast. CherryActive contains a mix of natural compounds, including anthocyanins, which are known to have anti-inflammatory properties (helping to relieve torn muscle tissue). Research, from London South Bank University, has shown that athletes recover faster and suffer less soreness after taking CherryActive. It is also high in antioxidants that mop up free radicals that our body releases during exercise, (who knew!). You can dilute it into water after working out or in a smoothie for breakfast on rest days.
CherryActive, from £1.89 for a 30ml pack