DIET & fitness

Rather than simply changing the way you eat the Cavewoman Diet, masterminded by Professor Arthur De Vany, aims to help...

Forget high protein, zero carb diets, the CarbLover’s Diet book is set to change everything thing you thought you kne...

There are no strict rules as such when it comes to The Wine Diet, in fact many might see the title of the book and thin...

Created in 2008 and originally called “The Instinct Diet”, this diet book by doctor Susan B....

James Duigan, a personal trainer for over 10 years, founded Bodyism in Kensington in 2007....

We first told you about the Dukan Diet back in April....

For some people their extra weight may be down to excess water, rather than excess fat....

Rather than changing the way you eat this book 'Hypno Diet' by Susan Hepburn, aims to help you change the way you think...