Rules
Now globally famous and with a celebrity fan list that includes royalty and rock stars, Marisa Peer changed her own life and eating habits with this plan. Along with her high-profile clients, she is physical proof that anyone can loose weight, get fit and maintain a healthy lifestyle forever.
Marisa believes that just as we might learn negative eating habits during childhood - babies don’t eat when they’re tired or upset and children always leave food on their plates and don’t overeat when very young, she tells us - we can un learn them as adults. She tackles weight issues by focusing on the mind, our relationship with food and hypnotherapy, rewiring the brain to put a stop to the triggers that cause overeating and junk food bingeing for good.
Her book is full of useful, repetitive exercises that train the brain to think about food in a whole new way (you’ll never drink milk again!) and helps to give you positive mind power and the self belief that you can loose weight and keep it off together.
Sounds too good to be true? It kind of is! But anyone who is prone to yo-yo dieting, comfort eating and habitual eating will recognise the patient examples in her book and will definitely benefit from paying Marisa a visit. If you can’t afford a personal one to one, her book and CD are available to help and include hypnotherapy exercises that should get you started on the road to your ideal weight.
During a hypnotherapy session with Marisa you will discuss your personal goals and try to fathom what has stopped you from losing weight in the past. Generally, all clients will be encouraged to give up wheat, dairy, artificial and processed foods (including diet products and drinks) and all junk food as she explains the benefits of eating food in its natural state
The foundation of this diet is, of course, hypnotherapy and once you have discussed your relationship with food and your goals, Marisa 'puts you under'. Here you'll again talk through your past relationship with food and be shown a way out of negative eating patterns. You'll be encouraged to think of yourself as how you want to look and be told repetitively that eating cakes and sweets will not help you get there.
After just one session you will simply not want to eat the food which in the past has made you put on weight and if you ever feel yourself slipping into old habits can whip out the book or listen to Marisa’s CD.
Contact Marisa at info@marisapeer.com or read more at www.marisapeer.com
Pros
No real dieting or will power necessary. The hypnotherapy equips you with the encouragement you need not to over eat, eat food that makes you put on weight or break your new healthy eating regime.
Cons
Marisa Peer is based in London, but she does have a book which comes with a hypnotherapy CD - but you'll have to get yourself under.
Celeb Fans
Everyone from celebrities and businessmen athletes and royals, but Marisa does not disclose who any of her patients are. Lily Allen has recently admitted to following a Hypno Diet.
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