diet

guide

Whether you're looking to shift a few pounds in a week, drop a dress size for a big event or want to change your eating habits forever, find the best diet to suit you in our guides below...

latest

The Eat-Clean Diet

Halle Berry and Nicole Kidman are fans of the no nonsense, easy to understand diet that requires you to eat fresh, healthy and organic and teaches you how to combine good carbs, good fats and lean protein in combinations to keep you feeling full all day. ‘Eat Clean’ refers to reducing fat and eating from the earth and eschewing processed foods...
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Diet guide latest

Skinny Mini Countdown
Ultra skinny mini countdown is a liquid detox plan during which you can still eat three healthy meals a day.
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Marisa Peer Hypnotherapy
Fed up with fad diets and uncontrollable cravings? Then Marisa Peer’s hypnotherapy could be the kick start you need. Now globally famous and with a...
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The Raw Food Diet
The perfect diet for the time starved – the raw food diet involves no cooking as it is believed raw food has higher quantities of vitamins and mine...
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The Macrobiotic Diet
If you’re fed up with fad diets, you may find the macrobiotic way of life an option. Created in Japan by George Ohsawa, it is a low fat, high fibre...
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The Grapefruit Diet
The Grapefruit diet is a restricted calorie diet which you must follow for 12 days, it isn't encouraged as a long term way of eating, but could work...
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Elle's guide to GI diet
The GI Diet
The GI diet is more of a way of life than a diet. Unlike quick-fix diets that can be extreme, it is designed to deliver results gradually and safely...
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The GL Diet
The GL (Glycaemic Load) diet is a more advanced version of the GI (Glycaemic Index) diet. The concepts of the two plans are similar, but on the GL di...
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The Blood Group Diet
The Blood Group Diet was created by Dr Peter D'Adamo who believes that our blood type determines which foods we should and shouldn't eat. According t...
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