latest diet features
Eat your way to better skin
Dieting is about more than just your dress size. We all know that eating the wrong foods can cause spots, or even worse, wrinkles, so it makes sense that eating the good stuff can improve the condition of your skin.
And, as 67% of you told us you care more about your face than your body, we thought it was about time we reconsidered diets and what they should do for us. We called on the skincare experts the celebrities have on speed dial to find out exactly what you should be eating to get A-List skin.
Read what they told us here…
Fruit
According to research by Dr Murad, ‘pomegranates and berries - along with broccoli and carrots - actually improve the natural sun protection in your skin enabling you to fight off harmful free radicals’. You will still need that SPF, but you can be sure your cells are more protected from the inside out.
Pineapple is an antitoxin ‘best bet’ says Dr Perricone, and will help ward off illness – factor this into your diet when you’re feeling run down.
Tomatoes are high in lycopene a miracle pigment which soaks up chemicals in the body which cause ageing, while its high antioxidant levels will protect you from free radicals. Surprisingly, concentrated tomato pastes are higher in lycopene that fresh tomatoes.
Next Pages
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Move the focus
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Oily Fish
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Fruit
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Vegetables
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Good Fats
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Oats
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Eggs
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Drinks
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Supplements
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The skin ‘dangers’
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