latest diet features
Eat your way to better skin
Dieting is about more than just your dress size. We all know that eating the wrong foods can cause spots, or even worse, wrinkles, so it makes sense that eating the good stuff can improve the condition of your skin.
And, as 67% of you told us you care more about your face than your body, we thought it was about time we reconsidered diets and what they should do for us. We called on the skincare experts the celebrities have on speed dial to find out exactly what you should be eating to get A-List skin.
Read what they told us here…
Eggs
It’s not just oats that contain Biotin, eggs are a good source too, so look to alternate your breakfast choices to incorporate oats and eggs into the start of your day.
Eggs, along with fish, meat, beans and soy are high protein foods, but maybe more importantly eggs are packed with vitamins A and B. Fatty Acids in the skin are boosted by vitamin B, Bobbi Brown explains that this promotes skin ‘exfoliation and firmness’, while Vitamin A is an ‘ antioxidant essential for the growth and renewal of new skin cells’, a diet high in vitamin A will ensure your complexion is bright and glowing.
Next Pages
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Move the focus
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Oily Fish
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Fruit
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Vegetables
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Good Fats
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Oats
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Eggs
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Drinks
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Supplements
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The skin ‘dangers’
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