latest diet features
Eat your way to better skin
Dieting is about more than just your dress size. We all know that eating the wrong foods can cause spots, or even worse, wrinkles, so it makes sense that eating the good stuff can improve the condition of your skin.
And, as 67% of you told us you care more about your face than your body, we thought it was about time we reconsidered diets and what they should do for us. We called on the skincare experts the celebrities have on speed dial to find out exactly what you should be eating to get A-List skin.
Read what they told us here…
Good Fats
Eating good fats is key to repairing damage done to cell walls. ‘Walnuts, olive and flaxseed oil help to keep the cell membranes strong and in turn improve skin texture,’ says Dr Murad, ‘not only that, but good fats restore moisture to help relieve dry skin and even eczema’.
Avocado is high in good fats which ‘help us to absorb nutrients from our fruit and vegetables’ this helps to keep our ‘skin glowing and wrinkle free’ explains Dr Perricone.
Seeds are full of good fats and contain all the nutrients needed to create plants, ‘they have everything you need, I call them complete food’ explains Dr Murad. Scattering them over salads is the easiest way to factor them into your diet.
Next Pages
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Move the focus
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Oily Fish
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Fruit
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Vegetables
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Good Fats
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Oats
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Eggs
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Drinks
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Supplements
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The skin ‘dangers’
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