latest diet features
Foods and what they do for you
Spa breaks and designer skin creams may be of the ‘not-feeling-flush’ health agenda right now, but you can still sparkle from the inside out with the latest super foods. We’ve compiled the top 10 health discoveries from already established anti-oxidant classics to the newest collagen plumping food craze, you need to be working into your diet right now.
Water (with added benefits)
Why drink it: We all know we should be drinking our recommended two litres of water a day, so what’s new? Well, Willow Water has even more benefits than your run of the mill tap water. Sourced from the Lake District it’s a bottled water that contains a unique blend of minerals including salicin (a derivative of willow bark that’s known for it’s anti-inflammatory properties) and high levels of calcium, so it’s a real skin brightener.
How: Devotees (including Geri Halliwell and beauty editors) swear that drinking it makes you blemish free with bright, radiant skin. Keep a bottle of this on your desk for constant rehydration.
Next Pages
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Matcha tea
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Umeboshi Plums
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Manuka Honey
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Coconut Oil
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Water (with added benefit...
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Acai Berries
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Kefir
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Pig's Trotters
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Baobab
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Goji Berries
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