latest diet features
Foods and what they do for you
Spa breaks and designer skin creams may be of the ‘not-feeling-flush’ health agenda right now, but you can still sparkle from the inside out with the latest super foods. We’ve compiled the top 10 health discoveries from already established anti-oxidant classics to the newest collagen plumping food craze, you need to be working into your diet right now.
Kefir
Why eat it: Kefir is a fermented, probiotic milk drink made from adding Kefir grains into cow, goats or sheep’s milk and the beverage, originally from the Caucasus Mountains in the former Soviet Union is set to go down a storm over here. Loosely translated Kefir means ‘pleasure’ or ‘good feeling’ – but does it live up to its promise? Dr Perricone raves of its benefits saying that ‘in addition to kefir’s ancient reputation as a healthy drink, it has been famously credited with the extraordinary longevity of people in the Caucasus.’ It’s also a potent remedy for stimulating a weak immune system, beating the bloat, and helping to ease IBS and other digestive complaints.
How: Pour onto your cereal as a nourishing alternative to regular milk, grab a banana and some berries and whizz up a drink, or pour it over a fresh fruit salad. Introduce it into your diet every day for maximum benefit.
Kefir, 1 Case (6x500ml bottles) £13.50 by Nourish Kefir
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