Core exercise for runners

An effective and easy (ish) move

Yesterday Tom Craggs (@thomascraggs), adidas PT & conditioning consultant, came and lead our Wednesday Run.

After a warm-up jog to Regent's Park he had us complete an animal-inspired circuit with frog jumps and bear crawls included, so good, so tiring. But, the best exercise we did was after the circuits. We had to do various ab exercises - the usual planks and then The Finger Crusher, heard of it? Us neither. 

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The exercise is tough but not hideous and is, according to Tom, incredibly good at strengthening both the lower abs and pelvic floor - perfect for females and runners (or running females). We could explain it to you, but we thought Tom may as well just show you.

Check out the video below...

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