Every Monday Barry's Bootcamp trainer Anya Lahiri is going to bring you a different #MondayMove exercise idea on our @ELLEUK Instagram account, exclusive for ELLE readers. Want extra information on the #MondayMove? Then hop onto the ELLE website every Monday for a more in-depth explanantion and step-by-step guide.
The moves are there to give you some inspiration; to get you out of your workout rut; and most importantly each one will be a quick, simple addition to your usual gym session (or at-home workout).
Here's Anya to tell you herself...
See you Monday!