Plank Shoulder Taps
This week's #MondayMove is a different take on the plank.
'The plank is the ultimate core move and this variation makes it a little bit more exciting', explains Anya Lahiri, trainer at Barry's Bootcamp London. 'It works not only the abs but also the arms, shoulders and back'.
Take a plank postion on your hands and toes with your hands directly under your shoulders and your feet hip width apart
Draw your core in and keep your bum down
Tap the right shoulder with the left hand
Return to start postition
Tap the left shoulder with the right hand
REPEAT for 60 secs or until failure