#Monday Move With Anya Lahiri: 5

Lunge with Torso Twist

Lunge with Torso Twist

This week's #MondayMove is 'a stability exercise that's great for targeting the core while also focusing on all the major muscle groups of the lower body, the quads, hamstrings, hip flexors and glutes,' says Anya Lahiri, trainer at Barry's Bootcamp. 'It is the perfect warm up move and also great for improving balance.'

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