#Monday Move with Anya Lahiri: 6

Reverse Plank with Tricep Dip

Reverse Plank with Tricep Dip

This week's #MondayMove is 'an amazing move for the triceps, shoulders and core using just your bodyweight', says Anya Lahiri, trainer at Barry's Bootcamp. 

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Get into a reverse plank position with your hands under your shoulders and facing backwards

Balance on your heels and bend your knees slightly

Bend your elbows and dip down as far as you can go and then push back up so your arms are fully extended.  Try and keep your elbows as narrow as possible

Repeat 10 times (3 sets)

If you are more advanced you can raise alternate legs in the air

Anya is wearing Nike Pro 7.5cm Tiger Shorts, £23. Nike Pro Classic Bra, £22. Nike G87 Training Vest, £26. Nike Zoom Agility Training Shoes, £100.

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