Single Leg Crunch
This week's #MondayMove is 'an ab overload working the lower and upper abs at the same time', says Anya Lahiri, trainer at Barry's Bootcamp.
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/w5uEDMotpt/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">Your #MondayMove from @anyalahiri trainer @barrysbclondon - the Single Leg Crunch targets the core, working the upper and lower abs at the same time. For more information head to elleuk.com/beauty #fitness #exercise #workout</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A video posted by ELLE UK (@elleuk) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2014-12-22T08:13:09+00:00">Dec 12, 2014 at 12:13am PST</time></p></div></blockquote>
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Lie on your back and extend both legs out
Raise your left leg up to the ceiling flexing the heel and stretch the other leg out creating an L shape
If you are a beginner you can leave your leg on the ground, if you are more advanced you can keep the leg raised off the floor
Crunch you right hand up to your left shoe lace
REPEAT for 60 secs on one side and 60 secs on the other
Anya is wearing the Nike Pro Classic Bra, Nike G87 Training Vest, and the Nike Zoom Agility Training Shoes.
