Glute Bridge
This week's #MondayMove is 'a killer butt move that targets your glutes and hamstrings', says Anya Lahiri, trainer at Barry's Bootcamp.
Lie on your back with your knees bent and your feet flat on the floor
Make sure your feet are under your knees
Raise your hips up towards the ceiling to create a straight line between your hips and knees. As you raise your hips, squeeze your butt and hold in your core making sure you don't curve your back
Hold for a couple of seconds and then dip down to about an inch above the floor and repeat for 60 seconds
* If you are more advanced you can raise one leg up flexing the heel towards the ceiling. Repeat once with the right leg up and once with the left leg for 60 secs on each side
Anya is wearing Michi NY hype sports bra (at Fashercise), Nike epic run tights, and Nike Pegasus trainers
