Monday 19 January is going to be the most miserable of the year. It's Blue Monday, which according to psychologist Cliff Arnall gets us down because of the lack of sunshine, holiday debt and failed New Year’s resolutions. Eurgh. Fitness First is attempting to combat the nationwide depression by offering free back-to-back classes all day at their gyms nationwide.

If you live in London, you can get the added benefit of a free taxi ride to either the Bishopsgate, Tottenham Court Road or The Strand clubs (if you live or work within 2 miles distance). What’s more you’ll be joined on your journey by either Olympian Victoria Pendleton or Team GB gymnast Max Whitlock. To ‘book’ a taxi, follow @FitnessFirstUK, tweet them using the hashtag #RedMondayFF with your postcode, and if you’re chosen a member of the Fitness First team will be in touch to organise pick-up.

So take control, grab a spot at a free class and make Blue Monday a little brighter.

Note: You must be over 18 and there is only room for 3 people per taxi. For all the T&Cs and for more information head to fitnessfirst.co.uk