#Monday Move with Anya Lahiri: 13

Knee Hug Crunch

Knee Hug Crunch

This week's #MondayMove is an 'ab blaster that will help you build core strength, while also testing your co-ordination and balance,' says Anya Lahiri, trainer at Barry's Bootcamp. 


Lie on your back
Stretch your arms out straight behind you and extend your legs, make sure your heels are off the floor

Interlace your fingers

Crunch your shoulders off the floor and tuck your knees into your chest, be careful to keep your chin away from your chest as you crunch

Reach your arms over your knees as if giving yourself a hug and touch your fingertips to the top of your laces

Return to start position making sure your heels never touch the floor

REPEAT 3 sets of 30 secs

Anya wears: Nike Air Max 2015, Nike Seamless training bralette, Nike Dri Fit Knit Running Tank, Nike Epic Lux Printed Running Tights


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