Lunge Back and Drive
This week's #MondayMove is a 'variation of the traditional lunge. It really hits the back of the thighs, the glutes and also engages the abs. Guaranteed to tone your butt in no time!' says Anya Lahiri, trainer at Barry's Bootcamp.
Lunge back with your right leg
Try and get your back knee as close to the ground as possible, keeping your abs engaged and your chest up
Keep the weight on your left leg and drive the back knee forward and towards your chest
Try and maintain balance by using your core
Repeat for 30 seconds on the left side and 30 seconds on the right