This week ELLE's exclusive workout video from Adidas and Frame shows you how to do a Pike Plank. What are you waiting for? Watch the video and #workit.
Pike Plank
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Begin in a plank position, with back flat and hips raised so you’re level.
Lift one leg off the floor and push back into a downward dog position with the leg extended vertically into the air.
Return to plank position and repeat 10 times before switching legs.
Be sure to check out the adidas women Facebook page here for more #fitspiration.
