This week's #MondayMove is a 'progression from last week's lunge,' says Anya Lahiri, trainer at Barry's Bootcamp. 'It is a killer plyometric move that will raise your heart rate through the roof; a great cardiovascular exercise that increases balance, stability and targets your butt all at the same time!'
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Start standing tall with your feet staggered, one in front of the other
Keep your core engaged push off the floor with your feet as high as you can go
Mid air switch your feet over and land in a basic lunge position with one leg in front of the other and your back knee bent towards the ground
Repeat the jump switching legs each time
Make sure to keep your back knee underneath your body and try to keep your front knee bent to 90 degrees to prevent injury
Repeat for 30 seconds, take a breather and then go again 3 times.