This week ELLE's exclusive workout video from Adidas and Frame shows you how to do a Pike Plank. What are you waiting for? Watch the video and #workit.
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Start standing with legs hip width apart, then squat down to the floor.
As you stand up, rotate to the left and bring your right elbow across your body to meet your left knee.
Return to a squat position and repeat but turning to the right this time and bringing your left elbow across to meet your knee.
Repeat 10 times on each side.
Be sure to check out the adidas women Facebook page here for more #fitspiration.
