#Monday Move with Anya Lahiri: 16

Mountain Climber

Mountain Climber

This week's #MondayMove is 'engages your upper arms and shoulders, your legs and your core. This amazing exercise helps strength, cardiovascular fitness and increases coordination and flexibility,' says Anya Lahiri, trainer at Barry's Bootcamp. 

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Get into plank position on your hands and toes

Makes sure your hands are under your shoulders and hold in your core so your back is flat and your hips stay low

Bring your right knee into your chest and then return to plank, bring your left knee in and return to plank

Get the form correct and then drive your knees as fast as you can go!

30 secs, 30 sec break (3 rounds)

Anya wears: Nike Pro Indy Freeze Frame Bra, Nike Burn out Fly, Nike Air Max 2015, Nike Tempo Shorts.

 

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