#Monday Move with Anya Lahiri: 20

Side plank with rotation

 Side Plank with Rotation

This is another twist on the side plank to spice up your ab workouts  It focuses the obliques and core while also targeting the arms and shoulders.

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Come into side plank on your right elbow with your feet out to the side and stacked on top of each other

Make sure your elbow is below your shoulder

Raise your left hip up towards the ceiling creating a straight line between your shoulder, hip and ankle

Extend your left arm up towards the ceiling

Keeping your hip up reach under your waist until your hips are almost parallel to the floor

Return to start position and repeat for 60 seconds on one side and 60 seconds on the other side.  

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