Side Plank with Rotation
This is another twist on the side plank to spice up your ab workouts It focuses the obliques and core while also targeting the arms and shoulders.
Come into side plank on your right elbow with your feet out to the side and stacked on top of each other
Make sure your elbow is below your shoulder
Raise your left hip up towards the ceiling creating a straight line between your shoulder, hip and ankle
Extend your left arm up towards the ceiling
Keeping your hip up reach under your waist until your hips are almost parallel to the floor
Return to start position and repeat for 60 seconds on one side and 60 seconds on the other side.