To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer revelry we plan to get into.
<!-- Start of Brightcove Player -->
By use of this code snippet, I agree to the Brightcove Publisher T and C
found at https://accounts.brightcove.com/en/terms-and-conditions/.
<object id="myExperience4276051505001" class="BrightcoveExperience">
<param name="bgcolor" value="#FFFFFF" />
<param name="width" value="486" />
<param name="height" value="412" />
<param name="playerID" value="72342324001" />
<param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgoFzRVhsm8l3GdwN2mXG9_" />
<param name="isVid" value="true" />
<param name="dynamicStreaming" value="true" />
<param name="@videoPlayer" value="4276051505001" />
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
<!-- End of Brightcove Player -->
The move: Twisting Lunges.
Lunges are good for your glutes and legs, but when you rotate at the same time you engage your core and obliques and make yourself off balance, so all of the muscles in your ankles need to switch on to keep you stable.
The difficulty level: The first ten are a piece of cake, but once you hit 40 you'll start to feel it
The burn factor: 6/10
Join us in our 30 Day Get Fit Challenge fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit30